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Aangezien de Chinees van afgelopen zondag er flink in had gehakt ben ik hier erg tevreden mee! 🤩
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81.6 kg
지금까지 감소한: 11.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 2일:
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1730 kcal
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지방: 140.19g | 단백질: 79.48g | 탄수화물: 24.41g.
아침 식사: Debic Slagroom 35%, Basis / Vlaai- vulling, Basis / Mugcake - taartbodempjes. 점심 식사: Jumbo Smeerkaas Sambal 48+, Voedingscentrum Eidooier, Rauw, Brood enzo / Keto - Doughtein Turks Brood Small, Koekjes, Glacé's. 저녁 식사: Milbona Bio-Roomboter, Vita D'or Pindakaas Naturel, AH Koolhydraat Verlaagd Volkoren, Uniekaas Parrano Strooikaas, Milbona Bio-Roomboter, Thenewfood Bloemkool, Hema Rookworst. 간식/기타: Plus Rookkaas Gesneden, AH Goudsalami, Thenewfood Cashewnoten, 0,06 porties Chocoladereep Puur, basis. 더보기
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안정된 체중
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