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This is not mg best. Lack of exercise and portion control seems to be working against me. I will be humble and begin to incorporate these two things I think have an impact. Also sleeping early.
So, it shall be:
1. Sleep
2. Portion control
3. Exercise.
Wish me luck!
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74.1 kg
지금까지 감소한: 2.1 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 2일:
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490 kcal
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지방: 6.61g | 단백질: 8.73g | 탄수화물: 96.53g.
아침 식사: Clover Full Cream Fresh Milk, Jungle Corn Flakes, Huletts Brown Sugar, Granny Smith Apples. 더보기
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주 0.3 kg 증가하기
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