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FBS 145, first dose of Munjaro (with reluctance and misgivings for sure). I'm spending more on food but will continue to not buy processed anything when possible and reasonable. Besides some of my people food goes to dog-person too. I give our old Pit/Aussie-mix meat and veges to supplement his lamb/rice kibble. Tonight I was logging food as I ate dinner and tallied it before actually finishing the food. Saw I was going to be a tad over my allowance so treated one of the dogs to part of my beef. Wild!! It turned out to hit 1300 exactly. Happy dance. As I write, I'm still working on the tossed salad.
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78.9 kg
지금까지 감소한: 4.1 kg.
남은양: 13.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 03월 1일:
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1300 kcal
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지방: 84.35g | 단백질: 56.47g | 탄수화물: 80.34g.
점심 식사: Sunkist Navel Orange, Baked or Fried Coated Chicken Thigh Skinless. 저녁 식사: Mushrooms, Fisher Chopped Walnuts, Trader Joe's English Cucumber, Earthbound Farm Organic Baby Spinach, Cooked Spinach (from Fresh), Better Body Foods Avocado Oil Mayo, Ground Beef (80% Lean / 20% Fat). 간식/기타: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Honey, Harmony Keto Matcha, Friendly Farms Coconut Milk. 더보기
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주 3.2 kg 감소하기
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