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Binged on carbs over the weekend. Gained 4 lbs. Coming off very slowly. :-( It's only the 2nd time in 15 months, but I don't like it. Carbs are too addictive for me to risk eating. Recommitted to lc. Gotta do whatever it takes to preserve the sanity that lc eating brings to my life.
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77.6 kg
지금까지 감소한: 42.6 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 28일:
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1214 kcal
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지방: 103.99g | 단백질: 60.18g | 탄수화물: 8.42g.
아침 식사: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. 점심 식사: Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. 저녁 식사: Ground Beef (90% Lean / 10% Fat), Mayonnaise. 더보기
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주 1.0 kg 증가하기
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