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My weight is headed in the right direction again. Happy to be free of a cholecystitic gallbladder. I hate that I must wait until next Friday to resume weight training and only light weights, <25 lbs, for a week. My body had noticed I hadn't lifted in several days, and it decidedly does not like not being used. My appetite is once again diminished, probably from the post-op rebound. We'll see how long this lasts and how much additional weight I drop. When I do eat, I'm eating high protein, lots of Chicken, Turkey, lean Pork, lean Beef, and hot cereals fortified with nuts.
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90.5 kg
지금까지 감소한: 7.9 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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주 4.7 kg 감소하기
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