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I need to treat food like energy. not a reward. food is fuel for my body, it's nothing more than a source of energy. I need to unlearn what my mother treated it as (a reward, for anything and everything.. there's a reason I got fast food nearly everyday after school. there's a reason I'm so overweight.)
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86.8 kg
지금까지 감소한: 35.3 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 1일:
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503 kcal
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지방: 31.68g | 단백질: 24.54g | 탄수화물: 79.32g.
점심 식사: Indomie Mi Goreng Noodles, Coles Crumbed Chicken Nuggets, KB's Whiting Fish Bites. 간식/기타: M&M's Milk Chocolate. 더보기
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주 0.2 kg 감소하기
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