2024년 02월 29일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 29일:
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4369 kcal
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지방: 106.02g | 단백질: 247.91g | 탄수화물: 628.97g.
아침 식사: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Apples, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Stop & Shop Macintosh Apple, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. 저녁 식사: Great Value Less Sodium Soy Sauce , Red Onions, Great Value Extra Sharp Cheddar Cheese. 간식/기타: Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. 더보기
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안정된 체중
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