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holiday weight being shifted before my next jaunt in 3 weeks time
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103.6 kg
지금까지 감소한: 5.2 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 29일:
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2269 kcal
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지방: 96.39g | 단백질: 73.80g | 탄수화물: 279.69g.
아침 식사: Sun-Pat Smooth Peanut Butter, Warburtons Crumpet. 점심 식사: Morrisons The Best Mature Blue Stilton, Kingsmill White Bread. 저녁 식사: Danone Light & Free Greek Style Strawberry Yoghurt, Rice pud coconut milk, Broccoli (with Salt, Drained, Cooked, Boiled), Chilli, Carrots (without Salt, Drained, Cooked, Boiled). 간식/기타: Cadbury Chocolate Buttons, Marks & Spencer Bubbly Chocolate Bunny, Sponge Cake , Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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주 3.2 kg 감소하기
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