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Feeling motivated. So pleased with myself for continuing with calorie counting and deficit intake. It’s working for me and becoming the norm. No snacking and if I do get tempted it’s a stick of celery or a glass of squash.
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71.9 kg
지금까지 감소한: 4.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 28일:
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1137 kcal
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지방: 36.54g | 단백질: 73.24g | 탄수화물: 121.46g.
아침 식사: Grapefruit (Pink and Red), Tesco Natural Yogurt, Natural Selection Whole Chia Seeds, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Egg. 저녁 식사: Tesco Pink Lady Apples, Creamfields Low Fat Cottage Cheese, Sainsbury's Butchers Choice Unsmoked Bacon , Tesco Courgette, Egg, Tesco Plain Flour. 더보기
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주 1.6 kg 감소하기
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