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Same weight for 3 weigh-ins in a row — a week and a half. Not sure if I trust the scale any more :-).
Judging by my daily calorie deficits for the last week and a half, about -9000, I should be down 2.5 pounds since the first 194.5 weigh-in. Too much salt?
Hmmm. This is my first protracted "plateau." Will redouble my efforts.
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88.2 kg
지금까지 감소한: 6.8 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 27일:
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1473 kcal
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지방: 38.24g | 단백질: 94.04g | 탄수화물: 196.91g.
아침 식사: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas . 점심 식사: Kikkoman Teriyaki Sauce, Lawry's Teriyaki Marinade, All Whites 100% Liquid Egg Whites, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). 저녁 식사: Spectrum Organic Virgin Coconut Oil, White Rice, Mrs. Butterworth's Sugar Free Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Kikkoman Less Sodium Soy Sauce. 간식/기타: Banana, MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter. 더보기
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안정된 체중
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 댓글
I wouldn't worry too much, if you're feeling lighter the weight will plop off as well. Sometimes it's just stubborn.
2015년 05월 27일 작성이: schase02
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Just keep plugging away. You may be losing fat, even though the scale isn't moving. I had a friend go down a few sizes sizes while the scale stayed the same.
2015년 05월 27일 작성이: Suzi161
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Sometimes that happens. Keep doing what you are doing and the loss will start again. Sometimes our bodies have to adjust.
2015년 05월 27일 작성이: skwhite
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Dont get discouraged. I have been the same weight for a month, even with diet and increase of Thyroid meds. It can drive you crazy if you let it, but keep it up!
2015년 05월 27일 작성이: teriwalters
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