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Okay, so my positive vibes didn't get me to 275, but I did make some progress this week, only 0.4 pounds. Apparently the poor choices I made earlier in the week (i.e. Starbucks with 2 cookies) are impacting the scale... but that's okay, it would have happened eventually. Of course the great news is that I'm now YELLOW!!! So the success I'm going to be focusing on this week. <a href="http://www.fatsecret.com/member/BrandyRelaxing"><img src="http://www.fatsecret.com/ticker/BrandyRelaxing.gif"></img></a> I definitely need to refocus on lowering my calories for next week. More about planning my food for the next day, so I can check that I am eating below my calroie limit. I think that's my focus for next week.
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125.1 kg
지금까지 감소한: 28.7 kg.
남은양: 34.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 14일:
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1731 kcal
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지방: 58.05g | 단백질: 85.05g | 탄수화물: 218.08g.
아침 식사: 100% Whole Wheat Bagel, Fried Egg, Ketchup , Light Cheddar Cheese, Cream, Sugar. 점심 식사: Melon, Strawberries, Cream Cheese Dip. 저녁 식사: Greek Pasta Salad, butter, Chocolate Raspberry Cake, Honey Mustard Yogurt Dressing, Mixed Greens Salad, Corn on the cob with butter, French Bread, Chicken Breast. 더보기
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3288 kcal
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운동:
달리기(조깅) - 8km/h - 4 분, 걷기 (중간) - 5km/h - 41 분, 숙면 - 10 시간, 휴식 - 13 시간 15 분. 더보기
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주 0.2 kg 감소하기
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 댓글
Planning a day ahead is a good focus to have! Keep up the good work. :)
2011년 08월 14일 작성이: Siilverain
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You're well along the trail. That's really good.
2011년 08월 14일 작성이: Fledgist
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Fantastic Brandy. Yellow looks marv on you, girl.
2011년 08월 14일 작성이: Helewis
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You will suddenly go down, so good to see a new colour!!!!
2011년 08월 14일 작성이: Yvonne19
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