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Day 2: Miracle Morning
Well, i for the most part did everything i wanted to this morning!! I set my alarm for 6am and got out of bed around 6:07 (which is pretty darn good for me!). I thought about going back to sleep and then i kept remembering what i told myself the night before. Every day IS my life. I can't keep thinking about this image of myself where i want to be if i'm not going to work on getting there EVERY SINGLE day!!
I want to live a Level 10 life every day and stop living a mediocre existence.
Anyway, i got up, fed the kitties, made a cup of coffee and settled in for my meditation. I opened the window slightly to feel the cool morning air and listen to the outside sounds of the quiet morning. I remember thinking to myself how cool it is that i'm up before so many people and getting my day started. Wahooo!!
So there i was, doing my meditation, putting my phone in airplane mode and setting the timer. 10 minutes of meditation, 10 minutes of affirmations outloud, 5 minutes of visualization, 20 minutes of reading, 33 minutes of exercise and now about 5 minutes of writing.
I feel amazing!!! I can't wait to do this again tomorrow!!
Time for the shower and then starting the day. :)
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95.4 kg
지금까지 감소한: 5.3 kg.
남은양: 25.1 kg.
다이어트 실행도: 100%.
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주 0.1 kg 감소하기
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