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weigh in this week surprised myself! was feeling bloated n actually lost 1.5kg. still waiting for a week of bounce back. going to focus on water intake this week see if I can even out. am perfectly on schedule now to reach my ideal weight by end of April! Woo!
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97 kg
지금까지 감소한: 21 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 28일:
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1225 kcal
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지방: 72.83g | 단백질: 67.66g | 탄수화물: 77.93g.
아침 식사: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. 점심 식사: Gala Apples. 저녁 식사: Jarlsberg Cheese, Coles Sliced White Hungarian Salami, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Kewpie Mayonnaise. 더보기
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주 1.5 kg 감소하기
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