2024년 02월 27일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 27일:
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4432 kcal
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지방: 120.87g | 단백질: 251.73g | 탄수화물: 596.82g.
아침 식사: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Great Value Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Simply Nature Unsweetened Apple Sauce. 저녁 식사: Jennie-O Ground Turkey Breast 99/1, Turnip, Northern Catch Wild Alaska Pink Salmon, Kroger Ground Turkey 93/7. 간식/기타: Espresso Chocolate, Green Giant Fresh Baby Cut Carrots, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. 더보기
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주 1.9 kg 감소하기
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