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I am really enjoying calorie counting and making healthy choices and when I enjoy things it makes it less challenging to stick to and then seeing the results increases my motivation. Onwards and upwards or should it be downwards!
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72.1 kg
지금까지 감소한: 4.1 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 27일:
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1119 kcal
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지방: 50.56g | 단백질: 57.15g | 탄수화물: 102.07g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Duck Egg . 저녁 식사: Tetley Tea with Semi-Skimmed Milk, Sesame Seeds, Tesco Salmon Fillets (94g), Hellmann's Mayonnaise, Tesco Red Cabbage, Tesco Red Onions, Heinz Salad Cream, Carrots , Tesco White Potatoes. 더보기
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주 1.9 kg 감소하기
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