2024년 02월 26일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 12.0 kg.
남은양: 65.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 26일:
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1935 kcal
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지방: 63.41g | 단백질: 67.50g | 탄수화물: 179.40g.
아침 식사: My Coffee, Trader Joe's Pitted Prunes, Trader Joe's Butter Croissants. 점심 식사: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips. 저녁 식사: HoneyBaked Ham Boneless Ham, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. 간식/기타: Quick Calories, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, Girl Scout Cookies Lemonades. 더보기
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주 2.9 kg 감소하기
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