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Weight is up today, but thats because I had a IDGAF weekend - also knowing that Im going to try to buckle down and really do this. Which in hindsight is dumb because it just moved me back further from my goal. I also need to check my attitude. Ive been starting to let negativity in and I need to knock that off. It really makes a difference. I met with a Dietician last week and got a macro update. Its lower than Im used to (and by that I mean when I actually tried to follow macros). I did some prepping yesterday and I think that Im ready, finally, to start. Im working the next two weekends so Im a little worried about that, but I think that if I can plan, and stick to it, then it shouldnt be an issue. Happy Monday! Lets do this!
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124.7 kg
지금까지 감소한: 0 kg.
남은양: 42.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2024년 02월 26일:
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1986 kcal
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지방: 67.02g | 단백질: 123.05g | 탄수화물: 227.20g.
아침 식사: Hard-Boiled Egg. 점심 식사: Cherry Tomatoes, Trader Joe's English Cucumber, Bertolli Extra Virgin Olive Oil, Pereg Farro, S&W Low Sodium Black Beans, Shredded Chicken, Athenos Reduced Fat Feta Chunk Cheese. 저녁 식사: Original Rangoon Crab Rangoons, White Rice, Sweet and Sour Sauce, P.F. Chang's Sweet & Sour Chicken. 간식/기타: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Chobani Zero Sugar Strawberry Cheesecake Yogurt, Carrots, Bananas. 더보기
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주 0.3 kg 증가하기
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