2024년 02월 26일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 26일:
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4407 kcal
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지방: 114.48g | 단백질: 259.19g | 탄수화물: 602.14g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Apples, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. 저녁 식사: Kroger Ground Turkey 93/7, Kroger Ground Turkey 93/7, Schwan's Ground Beef (85% Lean / 15% Fat), Great Value Extra Sharp Cheddar Cheese. 간식/기타: Olive Oil, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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안정된 체중
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