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Total loss: 255 lbs
Seeing that 130 in front is super satisfying, but - and I know this is not rooted in anything health-wise or necessary at all - I’m kinda really wanting to see a 12x, so I’ve adjusted my goal by 1/2 a lb 😂 Hoping to hit in soon/maintain and then it’s time for post weight loss surgery #2 on March 26th (skin removal arms + chest lift/augmentation).
MOMENT OF GRATITUDE: SO grateful for my body’s ability to heal. Less than 8 weeks after a 360 lower body lift and I’m back to full weekly 5x swim, 5x weights and 5x walk routine. A line out of Common’s newest book I just finished reminds me of wellness - “Taking care of your human self will help you reach your higher self.”
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59.2 kg
지금까지 감소한: 115.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 25일:
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1306 kcal
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지방: 49.42g | 단백질: 86.64g | 탄수화물: 132.87g.
점심 식사: G Hughes SF BBQ Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Carnation Fat Free Evaporated Skim Milk, Whole Wheat Flour, Gay Lea Real Whipped Cream Light, Blueberries , No Name Large Flake Oats, Organika Original Enhanced Collagen Protein, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Silk Almond Unsweetened Original, Egg. 저녁 식사: Carnation Fat Free Evaporated Skim Milk, Raspberries, Organika Original Enhanced Collagen Protein, Pam Butter Flavour No-Stick Cooking Spray, Lower Sodium Smoked or Cured Bacon, Kraft Smooth Light Peanut Butter, Irresistibles Brioche Sliced Bread, PB2 Powdered Peanut Butter. 간식/기타: Gala Apples, Klondike Kandy Bars, Jell-O Fat Free Vanilla Instant Pudding, Silk Coconut Unsweetened, Bananas , Gay Lea Real Whipped Cream Light, Oikos Greek Yogurt High Protein. 더보기
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1989 kcal
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운동:
수영 (중간속도) - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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 댓글
Should say “reminds me of the POWER OF wellness”. Have a great week FS peeps! 😊
2024년 02월 25일 작성이: Healthycurves2023
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Such an amazing achievement Healthy Curves. You are certainly an inspiration.
2024년 02월 25일 작성이: Annisworkingonit
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You are an inspiration! I get the 12x. I'd rather have a whole number like 130 to stay close to or under. No real reason. All in my brain. Your line is BLUE 🥳
2024년 02월 25일 작성이: jenjabba
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My dear. You’re awesome!!! Any before and afters??
2024년 02월 27일 작성이: wifey9707
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Wifey9707, thanks! Just posted a before n after with hubby on valentines date last week. You should be able to see it in my journal if you follow me.
2024년 02월 27일 작성이: Healthycurves2023
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Yes I saw that already. I meant before weight loss, skin removal etc. Those types of before and afters are amazing.
2024년 02월 27일 작성이: wifey9707
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wifey9707, there are some other before n afters in my journal but since there’s still swelling from body lift, I’m waiting to post before/after of that. The swelling can take about 12 weeks to subside. I’ll post for sure though!
2024년 02월 27일 작성이: Healthycurves2023
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Awesome. Can’t wait. You are truly amazing and beautiful.
2024년 02월 27일 작성이: wifey9707
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2024년 03월 1일 작성이: Thanatos@123
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