2024년 02월 24일의 체중기록 (저널항목 아님)
|
105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 24일:
|
4435 kcal
|
지방: 121.24g | 단백질: 249.80g | 탄수화물: 602.63g.
아침 식사: Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Kirkland Signature Organic Maple Syrup, Apples, Apples. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Food Lion Pizza Sauce, Cream (Half & Half) . 간식/기타: Olive Oil, Aldi Chicken Breast, Jalapeno Peppers, Mushrooms , Yellow Sweet Peppers , Aldi Sirloin, Jalapeno Peppers, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Jalapeno Peppers, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. 더보기
|
주 2.5 kg 증가하기
|