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I was expecting this weight gain after being tempted with homemade blueberry drop scones and an extra drink following our Pembrokeshire coastal walk! Back on the wagon today with my all time favourite breakfast of grapefruit with chia seeds and natural yoghurt.
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72.6 kg
지금까지 감소한: 3.6 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 25일:
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1100 kcal
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지방: 30.68g | 단백질: 74.56g | 탄수화물: 118.03g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: White Bread (Home Recipe or Bakery), Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Tesco Red Cabbage, Tesco Very Fine Whole Green Beans, Chicken Breast, Tesco White Potatoes. 저녁 식사: Chicken Breast, Heinz Salad Cream, Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 간식/기타: Tetley Tea with Semi-Skimmed Milk. 더보기
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주 1.9 kg 증가하기
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