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OK So I cannot eat fries and sweets and drink sweet drinks and beer and lose weight. Duh! Suffice it to say, I am paying for it now. Damn! Up 5 pounds in 4 weeks. Man! OK Back to the grind stone.
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63.4 kg
지금까지 감소한: 0 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 26일:
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1098 kcal
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지방: 49.27g | 단백질: 79.26g | 탄수화물: 32.98g.
아침 식사: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. 점심 식사: Mustard, Apples, Boiled Egg, Celery. 저녁 식사: Skinless Chicken Breast. 간식/기타: Almonds, Sargento Light Mozzarella String Cheese, Yellow Tail Merlot, Merlot Wine. 더보기
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주 0.6 kg 증가하기
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