|
225.6
224.2
Today's weigh in...
1.4lb loss in nine days.
Stressful week, resulted in a weight loss, largely due to several missed meals.
Whatever works, right?
⚖️📉
|
101.7 kg
지금까지 감소한: 32.1 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 24일:
|
3530 kcal
|
지방: 171.47g | 단백질: 210.41g | 탄수화물: 278.34g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. 점심 식사: Stouffer's Chicken Alfredo, Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, Pasta with Marinara Sauce, Sweet Italian Links Sausage , No Name Tomato Sauce, Great Value Homestyle Meatballs, Aquafina Water (16.9 oz). 저녁 식사: Black Pepper , Garlic Powder , 14" Pepperoni Pizza, Loin Pork Roast (Lean and Fat Eaten), Pepperoni, Great Value Pepper Jack Cheese Cubes, Aquafina Water (16.9 oz). 간식/기타: Air Popped Popcorn, Aquafina Water (16.9 oz). 더보기
|
주 0.5 kg 감소하기
|