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15 st is tantalisingly close! I'm aiming to keep doing what I'm doing because it seems to be working for me at the moment. Sixteen hour fast, water/tea/ coffee allowed when wanted. Two to three hundred calories for breakfast/ lunch and half hour walkin/running three or four times a week. It's a real boost to be able to put on clothes that were a distant memory! Good luck to everyone on their personal journey and thanks to all for their support.... it really helps.
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95.5 kg
지금까지 감소한: 16.2 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 24일:
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958 kcal
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지방: 35.93g | 단백질: 87.63g | 탄수화물: 71.20g.
아침 식사: Espresso Coffee. 점심 식사: Marks & Spencer Tomato Ketchup, Warburtons Sandwich Thins, Richmond Thick Pork Sausages. 저녁 식사: Mustard, Tesco Watercress , Tea with Skimmed Milk, Espresso Coffee, Heinz Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Aldi Homestyle Fries, Tesco Rump Steak. 간식/기타: Asda Diet Lemonade, Beef Stock (Cubed, Dry) . 더보기
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2769 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 달리기(조깅) - 8km/h - 23 분, 휴식 - 16 시간 57 분, 숙면 - 6 시간. 더보기
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주 2.9 kg 감소하기
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