2015년 05월 25일의 체중기록 (저널항목 아님)
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154.5 kg
지금까지 감소한: 4.2 kg.
남은양: 50.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 25일:
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1251 kcal
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지방: 25.92g | 단백질: 144.16g | 탄수화물: 134.16g.
아침 식사: Honey, Oatmeal, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains Bread. 점심 식사: Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Midnight Beauty Black Seedless Grapes. 더보기
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주 2.1 kg 감소하기
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 댓글
I followed my eating plan 100% and did no exercise other than the occasional walk in the park. The lack of extra exercise was intentional to see what effect it had on my weight loss. This week rather than riding the elliptical (as I did my first week) I will do a light weight, high rep dumbbell workout. Curious what the results will be :) I am my own test subject! ;)
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WOW!!!!! No wonder you were looking forward to today's weigh in!!!!!!!! NICE JOB!!!!!!!!!!
2015년 05월 25일 작성이: SuccessThisTime58
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I just know how my body responded 2 years ago and hoped that it was responding the same way this (last!) time around. Thanks for the kind words...
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