2024년 02월 22일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 22일:
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4354 kcal
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지방: 119.40g | 단백질: 242.53g | 탄수화물: 608.05g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. 저녁 식사: Jennie-O Ground Turkey Breast 99/1. 간식/기타: Jennie-O Ground Turkey Breast 99/1, Simply Nature Free Range Chicken Broth, Signature Select Lentils, Olive Oil, Aldi Sirloin, Green Giant Fresh Baby Cut Carrots, Olive Oil, Olive Oil, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 증가하기
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