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Just under 11st 6lbs now although again the weekend is getting closer and still on annual leave, I don’t want to undo my good work. Lots of willpower and healthy choices to come.
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72.5 kg
지금까지 감소한: 3.7 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 22일:
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1424 kcal
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지방: 67.73g | 단백질: 51.32g | 탄수화물: 143.99g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Co-Op Cheese & Red Onion Sandwich, Tetley Tea with Semi-Skimmed Milk, Caffe Nero Almond Croissant. 저녁 식사: Heinz Tomato Ketchup, Branston Baked Beans, Red Potatoes (Flesh and Skin), Pork Sausage (Cooked) . 간식/기타: Weight Watchers Blueberry Muffin. 더보기
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주 0.3 kg 감소하기
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