2024년 02월 21일의 체중기록 (저널항목 아님)
|
66.0 kg
지금까지 감소한: 11.1 kg.
남은양: 66.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 21일:
|
2200 kcal
|
지방: 82.19g | 단백질: 79.86g | 탄수화물: 289.59g.
아침 식사: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. 점심 식사: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich, homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. 저녁 식사: HoneyBaked Honey Baked Ham, Lima Bean Soup, Trader Joe's Crisp Pasadena Salad with Chicken. 간식/기타: Girl Scout Cookies Lemonades, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mochi, Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies. 더보기
|
안정된 체중
|