|
Yesterday my weight went up slightly bit today it's back down to 52.6. Not really a surprise considering i hardly ate since I was out and it was hot. I had a quest bar and a half during the day and then made sure to load a bit when I got home using peanuts, avocado and macadamia - oh and cheese. So ate as much as I could before closing my fasting at 7.
|
52.6 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 05월 25일:
|
884 kcal
|
지방: 59.52g | 단백질: 78.40g | 탄수화물: 10.04g.
점심 식사: Extra Virgin Olive Oil, AH Snacktomaatjes, Avocados , Egg. 저녁 식사: AH Parmaham, Parmesan Cheese (Hard), AH Kipfilet, AH Rundergehakt Mager, President Cheddar. 간식/기타: Peanuts , Macadamia Nuts . 더보기
|
안정된 체중
|