2024년 02월 21일의 체중기록 (저널항목 아님)
|
106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 21일:
|
4429 kcal
|
지방: 113.26g | 단백질: 260.96g | 탄수화물: 602.92g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Delallo Orzo, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Apples. 저녁 식사: Reggano Elbow Macaroni, Great Value All-Purpose Flour, Jalapeno Peppers , Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Salmon c. 간식/기타: Olive Oil, Jennie-O Ground Turkey Breast 99/1, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
|
주 8.9 kg 감소하기
|