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Still maintaining which is slightly disappointing seeing as I have been really good and logging everything, staying under 1200kcals a day. Also lots of walking. Bang on 11st 6lbs. What am I doing wrong?
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72.6 kg
지금까지 감소한: 3.6 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 21일:
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1434 kcal
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지방: 46.77g | 단백질: 58.65g | 탄수화물: 162.35g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Chicken Breast, Cucumber (with Peel), Heinz Salad Cream. 저녁 식사: Tetley Tea with Semi-Skimmed Milk, Tesco British Butter Salted, White Bread (Home Recipe or Bakery), Red Potatoes (Flesh and Skin), Tesco Beef Medallion Steak, Heinz Salad Cream, Hellmann's Mayonnaise, Red Onions, Carrots , Red Cabbage . 간식/기타: Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk, Weight Watchers Blueberry Muffin. 더보기
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안정된 체중
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