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wow I'm shedding weight fast. surely one of these weeks I'll have a bounce back, hopefully not for another couple weeks tho! At this rate I'll need to start adding weight training soon.
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98.5 kg
지금까지 감소한: 19.5 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 21일:
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924 kcal
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지방: 45.66g | 단백질: 57.51g | 탄수화물: 68.68g.
아침 식사: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. 점심 식사: Pumpkin Soup. 저녁 식사: Pickles, Hummus , Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Tasty Cheese, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 더보기
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주 1.9 kg 감소하기
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