2018년 03월 5일의 체중기록 (저널항목 아님)
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124.7 kg
지금까지 감소한: 0 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 5일:
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1700 kcal
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지방: 30.61g | 단백질: 82.39g | 탄수화물: 275.86g.
아침 식사: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Driscoll's Raspberries, Camposol Blueberries, 100% Maple Syrup, Hodgson Mill Buckwheat Pancake Mix. 점심 식사: Kraft Miracle Whip Light Dressing, Baby Spinach, Mt. Olive Deli Style Bread & Butter Relish, Ocean Spray Craisins Dried Cranberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold Country White Bread. 저녁 식사: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Sara Lee Honey Roasted Turkey Breast, Ocean Spray Whole Berry Cranberry Sauce, Arnold Country White Bread. 간식/기타: Quaker Breakfast Cookies - Oatmeal Raisin, Peter Pan Creamy Peanut Butter, Honeycrisp Apples. 더보기
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