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First week over and weigh in made me pretty happy - 5 lb lighter. Love it.
Must remember next week won't be as drastic so as not to get discouraged. I always do that. But for now WHOOOHOOOOOO!!! :-D :-D :-D
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77.6 kg
지금까지 감소한: 8.0 kg.
남은양: 14.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 24일:
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1108 kcal
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지방: 69.64g | 단백질: 102.08g | 탄수화물: 16.24g.
아침 식사: Butter, Tesco Cooked Ham, Mushrooms, Egg, Feta Cheese. 저녁 식사: Aspall Organic Balsamic Vinegar, Cucumber (with Peel), Asda Iceberg Lettuce, Sainsbury's Extra Virgin Olive Oil, extra mature cheddar, olive oil, tomato paste, chicken breast, feta, avocado. 간식/기타: Dulano Wafer Thin Ham, Cheddar Cheese. 더보기
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주 56.2 kg 감소하기
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