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Super DOMs today haha
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 20일:
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4314 kcal
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지방: 139.71g | 단백질: 256.17g | 탄수화물: 549.52g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Thomas' Plain Bagel, Apples. 저녁 식사: Mushrooms , Salmon c, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Salmon Fillet. 간식/기타: Usda Choice New York Strip, Sweet Potato , Green Giant Fresh Baby Cut Carrots, Garlic , Olive Oil, Caesar Salad with Romaine, Broccoli , Potato, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 9.5 kg 증가하기
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