2024년 02월 19일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 19일:
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4437 kcal
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지방: 109.09g | 단백질: 277.01g | 탄수화물: 600.03g.
아침 식사: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. 저녁 식사: Goat Meat , Basmati Rice, Friendly Farms 4% Cottage Cheese, Red Onions, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Celery, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 1.9 kg 감소하기
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