2014년 03월 24일의 체중기록 (저널항목 아님)
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102 kg
지금까지 감소한: 0 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 24일:
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1734 kcal
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지방: 60.13g | 단백질: 96.54g | 탄수화물: 135.44g.
아침 식사: Coffee with Milk and Sugar, Milk, Sugar, Blossom Lite Medium Fat Spread, Tiger Jungle Oats. 점심 식사: Excella Salad Cream, Roasted Grilled or Baked Chicken, Blossom Lite Medium Fat Spread, Gouda Cheese, Lettuce, Tomatoes, Onions, Albany Superior White Bread. 저녁 식사: Simonsberg Feta with Herbs, Five Roses Tea, Milk, Sugar, C & J Whiskey, Sugar, Milk, Five Roses Tea, Sprite Sprite Zero (Can), Onions, Mushroom Sauce (Instant), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh), Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). 간식/기타: Coca-Cola Tab. 더보기
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