2024년 02월 18일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 18일:
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4391 kcal
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지방: 118.29g | 단백질: 250.68g | 탄수화물: 602.48g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Thomas' Plain Bagel, Smucker's Strawberry Jam, Ryse Smarties Pre Workout, Apples, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. 저녁 식사: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce, Red Onions, Mushrooms . 간식/기타: Celery , Olive Oil, Aldi Chicken Breast, Oranges , Olive Oil, Olive Oil, Aldi Ground Lamb, Aldi Chicken Breast, Simply Nature Free Range Chicken Broth, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 1.3 kg 감소하기
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