2024년 02월 18일의 체중기록 (저널항목 아님)
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43.2 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 18일:
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1685 kcal
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지방: 75.02g | 단백질: 116.17g | 탄수화물: 125.42g.
아침 식사: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Crownfield Oat Flakes Fine, DM Leinsamen Geschrotet, HSN Pea Protein Isolate 2.0 Unflavoured. 점심 식사: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. 저녁 식사: Vly Natur ohne Zucker, Gervais Hüttenkäse, BioBio Speisequark, Kikkoman Sojasoße, Alnatura Knäcke-Brot Delikatess, Zucchini, Esselunga Olio Extravergine d'oliva, HSN Pea Protein Isolate 2.0 Unflavoured. 간식/기타: Rocka Nutrition Smacktastic Cocoloco, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Cucumber (with Peel), DM Bio Weizenkleie, Star Dado Funghi Porcini. 더보기
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주 0.3 kg 감소하기
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