Not the biggest loss but still a loss nonetheless. Happy weekend!
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72.6 kg
지금까지 감소한: 3.6 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 17일:
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1405 kcal
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지방: 31.48g | 단백질: 38.56g | 탄수화물: 163.23g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tesco Walnut Cake, White Bread (Home Recipe or Bakery), Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. 저녁 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 간식/기타: Tetley Tea with Semi-Skimmed Milk, Carling Lager (Can). 더보기
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주 0.6 kg 감소하기
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