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Have lost 4lbs taking Berberine. It has caused some GI pain, acid reflux and diareah/constipation, bad dreams....and this is a mild form. Took weeks to start to feel less appetite. Still craving sugar. Going to increase focus on fasting and keto.
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89.4 kg
지금까지 감소한: 7.3 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 16일:
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1055 kcal
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지방: 62.27g | 단백질: 42.98g | 탄수화물: 96.34g.
아침 식사: Trader Joe's Ginger Spice Cookies, Cooked Asparagus (Fat Added in Cooking), Olive Oil, Ranch Salad Dressing, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Boneless Beef Rib Eye Steak, Trader Joe's Dark Chocolate Covered Cherries, Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). 더보기
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2497 kcal
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운동:
자전거 (사이클) - 10 분, 컨디셔닝 운동 (헬스 클럽) - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 감소하기
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