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Same as yesterday, can’t complain. Three day weekend up ahead, even better. Not logging but trying to be mindful of consumption and adding more fruits and veggies. Keeping up with yoga classes. Avoiding alcohol again. All has been helping me to finally get below my stagnant weight. Only by a couple lbs but it helps
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71.4 kg
지금까지 감소한: 4.1 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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안정된 체중
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