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227.0
225.6
1.4lb loss in seven days.
Credit for this week's loss goes to overstressed and undereating by way of missed meals.
Any which way you can I guess...
😬⚖️📉🤔👍
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102.3 kg
지금까지 감소한: 31.5 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 15일:
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2020 kcal
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지방: 96.48g | 단백질: 164.49g | 탄수화물: 125.31g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Wal-Mart Blueberry Muffin. 점심 식사: Aquafina Water (16.9 oz). 저녁 식사: Black Pepper, Great Value Pepper Jack Cheese Cubes, Great Value Pepper Jack Cheese, BJ's Chopped Peppers & Onions, Egg, Great Value Premium Thin Sliced Black Forest Ham. 간식/기타: Wellsley Farms Marinated Mushrooms, Garlic Powder , Black Pepper , Grated Romano Cheese, Mt. Olive Jalapeno Slices, Icon Meals Chicken Parmesan . 더보기
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주 0.6 kg 감소하기
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