|
Slowly getting there, still feel like I’m not seeing any change or progress though. So I’ve been slightly discouraged
|
119.1 kg
지금까지 감소한: 7.4 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 15일:
|
1680 kcal
|
지방: 65.54g | 단백질: 83.51g | 탄수화물: 180.84g.
아침 식사: Bananas , Woolworths Yellow Flesh Nectarines, Woolworths Seedless White Grapes. 점심 식사: Fried Egg with Fat, Sasko Low GI Seeded Brown Bread, Woolworths Streaky Wood Smoked Bacon . 저녁 식사: Tastic Basmati White Rice Cooked, Beef Stew Meat. 간식/기타: Lindt Milk Chocolate Truffle Ball, Kauai Berry Dairy Smoothie. 더보기
|
주 1.0 kg 감소하기
|