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A two pound week, woo hoo!
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I'm excited to say I've reached the point I can be near "triggers" without going crazy. Yesterday, there was a cherry blintz that looked and smelled SO good. I cut off a small bite, just one, to give me a taste. I was scared it might tempt me to eat more, but I was satisfied with that little taste--probably no more than 30 calories. I'm never drinking soda again in this lifetime, but I feel I've passed a major milestone temptation-wise. I'm happy my clothes don't fit and feel healthier than I have in years. The jury is still out, but I think my migraines are improving, too!
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100.7 kg
지금까지 감소한: 10.9 kg.
남은양: 23.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 21일:
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1529 kcal
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지방: 96.76g | 단백질: 104.41g | 탄수화물: 75.14g.
아침 식사: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. 점심 식사: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Mayonnaise, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. 저녁 식사: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. 더보기
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3785 kcal
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운동:
가사 - 1 시간, 스탠딩 - 2 시간, TV 시청 - 4 시간, 걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 6 시간, 숙면 - 7 시간, 휴식 - 2 시간. 더보기
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주 0.9 kg 감소하기
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