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95.7 pretty happy with the weigh in as i havent weighed in in ages,but my blood tests show i have too do something more about it as they were pretty bad.. I know i can do this but its not the doing it its the staying on it... Want too feel good again..
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95.7 kg
지금까지 감소한: 0 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 15일:
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1247 kcal
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지방: 58.69g | 단백질: 65.87g | 탄수화물: 112.05g.
아침 식사: Apples , Coffee with Milk and Sugar, Crustless Quiche. 저녁 식사: Ali Baba Chips, Coles Mushroom Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak (Lean Only Eaten). 간식/기타: Bread with Butter, Ajita's Vege Chips Lime Chilli, Sugar Free Ginger Ale. 더보기
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주 0.1 kg 증가하기
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