|
Wednesday weigh-in: Up half a pound. 😒 I hope my system is still adjusting to the new WOE and that I can actually lose weight on this diet. Happy Valentine's Day! 💕
|
81.2 kg
지금까지 감소한: 10.9 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 02월 14일:
|
1332 kcal
|
지방: 40.42g | 단백질: 83.71g | 탄수화물: 167.00g.
아침 식사: Elmhurst Milked Almonds Unsweetened, Post Shredded Wheat Original Cereal, Strawberries, Black Tea. 점심 식사: Navitas Naturals Cacao Powder, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Banana, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. 저녁 식사: Primal Kitchen Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Red Tomatoes, Black Bean and Sweet Potato Rice Bowls, Chicken Thigh. 더보기
|
주 0.2 kg 증가하기
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|