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Just a tiny bit off today even after pancakes. Away on business with a 5 hour drive there and then the return the following day. Won’t weigh now until Friday morning. I will be using all my will power not to buy car snacks! Wish me luck.
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72.8 kg
지금까지 감소한: 3.4 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 14일:
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1042 kcal
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지방: 30.24g | 단백질: 38.62g | 탄수화물: 119.97g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tetley Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. 저녁 식사: Celery, Sainsbury's Basics Pickled Onions, Tesco Extra Mature Cheddar, Tesco Plain Tortilla Wraps, Heinz Salad Cream, Beetroot. 간식/기타: Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk. 더보기
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주 1.3 kg 감소하기
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