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I'll take it because at least steady isn't up. 🙂
Still working at consistently logging, regardless of the crazy schedule this semester and weird illness this past week. Doing better, but it is hard when I'm feeling like I was beaten up by a bus full of angry toddlers. 🤧🤒🤢 This past week I did great with IF, though , which is bringing some really surprising neurological benefits to help combat the cognitive issues that have been making life a challenge. And 5 of the past 7 days were in a calorie deficit, so that's good. 👍 Onward and upward!
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84.1 kg
지금까지 감소한: 24.7 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 13일:
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1449 kcal
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지방: 66.80g | 단백질: 62.57g | 탄수화물: 170.93g.
Afternoon Tea: Banana, Quest Double Chocolate Chunk Protein Bar. 저녁 식사: Ham Noodle Salad. 간식/기타: Godiva Dark Chocolate Ganache Heart, Krispy Kreme Original Glazed Doughnut. 더보기
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안정된 체중
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