Day 2 induction, this is going to be tough, the urge to go back to my old ways is really high, just need to stick it out for a few weeks. Work is a great distraction so that helps, will try compress my day by sleeping early.
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153.2 kg
지금까지 감소한: 0.9 kg.
남은양: 66.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 14일:
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886 kcal
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지방: 40.82g | 단백질: 103.34g | 탄수화물: 19.63g.
아침 식사: Chobani Fit Tropical, Green Tea. 점심 식사: Pork Roast (Lean and Fat Eaten). 저녁 식사: Red Rooster Whole Roast Chicken. 간식/기타: Green Tea. 더보기
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주 2.8 kg 감소하기
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